Weigh In record (no journal entry) for 27 February 2019
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2993 kcal
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Fat: 68.65g | Prot: 93.26g | Carb: 524.64g.
Breakfast: Hot Water, Black Pepper, Turmeric (Ground), Bananas, Ocean Spray Reduced Sugar Craisins, Naturipe Blueberries (Cup), The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Dried Seaweed, Kallo Nutritional Yeast Flakes, Ginger (Ground), Bob's Red Mill Organic Regular Rolled Oats, Water, Cinnamon. Lunch: Honey, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Garlic, Arugula (Rocket), Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Korean local korean 100g radish kimchi, Guerrero Corn De Maiz Estilo Ranchero Tortillas, Amy's Organic Medium Chili. more...
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losing 0.7 lb a week
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