|
guess it was water...final push
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
1290 kcal
|
Fat: 45.41g | Prot: 30.33g | Carb: 185.60g.
Breakfast: Toasted Raisin Bread, Peaches, Bananas, Sugar in The Raw, non-dairy creamer. Lunch: Hamburger Bun, Veggie Burgers, All Dressed, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter Rum Loaf Cake. more...
|
|
2063 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 40 minutes. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
gokona's weight history
|