Weigh In record (no journal entry) for 17 February 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2714 kcal
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Fat: 49.59g | Prot: 106.15g | Carb: 479.71g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Kallo Nutritional Yeast Flakes, Hot Water, Black Pepper, Turmeric (Ground), Ginger (Ground), Bananas, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Natural Grocers Organic Raw Pumpkin Seeds, Water, Cinnamon, Dried Seaweed. Lunch: Sunsweet Dried Pitted Prunes, Paisley Farm Sweet Pickled Beets, No Evil El Zapatista Vegan Sausage, Sabra Supremely Spicy Hummus, Hot Dog Pickle Relish, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Young Green Onions, Walnuts. Dinner: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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gaining 3.5 lb a week
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