Weigh In record (no journal entry) for 07 February 2019
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2452 kcal
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Fat: 40.29g | Prot: 88.50g | Carb: 453.20g.
Breakfast: Kallo Nutritional Yeast Flakes, Black Pepper, Turmeric (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Water, Bananas, Ginger (Ground). Lunch: Trader Joe's Sriracha Flavored Baked Tofu, Garlic, Young Green Onions, Publix Organic Low Sodium Pinto Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, onion, Bell Peppers, Zucchini, Meijer Whole Wheat Tortillas (Fajita Size), Broccoli, salsa, Alvarado Street Bakery Sprouted Energy Squares/Bara. Dinner: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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losing 0.7 lb a week
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