Weigh In record (no journal entry) for 06 February 2019
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1837 kcal
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Fat: 70.12g | Prot: 72.20g | Carb: 229.25g.
Breakfast: 全聯 芋頭菠蘿麵包, 全家 香蔥麵包. Lunch: 紅燒排骨, 葵花籽油, 菠菜, 白米. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 雞湯, 統一 調合米粉肉燥風味. Snacks/Other: 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味, Costco 鮮奶, 糯米腸, 福義軒 原味機能蛋捲, 小番茄（葡萄形狀）, 棗子. more...
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gaining 6.2 lb a week
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