Weigh In record (no journal entry) for 26 January 2019
|
143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
2255 kcal
|
Fat: 66.83g | Prot: 76.85g | Carb: 368.93g.
Breakfast: Osteo Bi-Flex Joint Health Triple Strength, Bananas, Alvarado Street Bakery Sprouted Energy Squares/Bara, Mighty Manna Sprouted Cinnamon Date, Sunrise Organic Energy Bars, Tangerine, Kallo Nutritional Yeast Flakes, Fresh Lemon Juice, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Black Pepper. Lunch: Osteo Bi-Flex Joint Health Triple Strength, Panda Express Orange Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Organic Green Vegetable Foursome, Avocados, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. Dinner: Arugula (Rocket). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|