gokona's Journal, 24 September 2012

148.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 37.43g | Prot: 38.16g | Carb: 191.34g.   Breakfast: non-dairy creamer, Sugar in The Raw, 100% Juice Orange Peach Mango, Perfect Food Super Green Formula. Lunch: All Dressed, Tuna Salad Sandwich. Dinner: 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Amonds. more...

2196 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...