Weigh In record (no journal entry) for 22 September 2012
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2012:
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2397 kcal
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Fat: 100.42g | Prot: 91.62g | Carb: 312.66g.
Breakfast: brown sugar, 40g black figs, Oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Water, Strawberries, Lemon Juice, Bananas, Cinnamon, Green Tea, Kelp Seaweed. Lunch: Almonds, Bacon, korean 100g radish kimchi, Egg, Feta Cheese, California Avocados. Dinner: CARROT MUFFIN, Watermelon. Snacks/Other: 96% Fat-Free Apple Cinnamon Bran Muffin, Ginger, Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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