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So I’m cutting way back on caffeine-was consuming 800-1000mg a day and have been for about a year and a half. Never totaled up the numbers before and apparently it’s way over the max recommendation. And this season of holiday carbs coupled with the caffeine detox is resulting in the munchies and water retention. Just awesome..... hopefully after Christmas will revert to normal and resume workouts and gradual weight loss.
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230.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1954 kcal
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Fat: 122.92g | Prot: 68.97g | Carb: 140.71g.
Breakfast: Hershey's York Sugar Free Peppermint Patties, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Sam's Choice Butter Cookies, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 2.6 lb a week
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