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srossca
Journal
12 Dec 18
srossca's Journal, 12 December 2018
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Ouch, late night snack resulted in an early morning weight gain.
Time to hit the gym twice today!! 💪💪
169.8 lb
Lost so far:
23.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
1243 kcal
Fat: 45.72g | Prot: 107.14g | Carb: 104.50g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana.
Lunch:
Kirkland Signature Mixed Nuts, Chicken Breast.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), The Snack Factory Pretzel Crisps - Cinnamon Toast.
more...
1400 kcal
Activities & Exercise:
Crossfit - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes.
more...
gaining 14.0 lb a week
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