Weigh In record (no journal entry) for 25 November 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2541 kcal
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Fat: 67.95g | Prot: 57.66g | Carb: 446.50g.
Breakfast: Kirkland Signature Organic Honey, 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Bananas, Black Pepper, Turmeric (Ground), Walnuts, The Ginger People Crystallized Ginger, Ginger (Ground), Fennel Seed, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Amy's Thai Red Curry, Trader Joe's Chicken-less Crispy Tenders, Alexia Waffle Cut Sweet Potato Fries. Dinner: Apples, Figs. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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gaining 2.8 lb a week
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