gokona's Journal, 05 September 2012

152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 36.03g | Prot: 37.24g | Carb: 179.99g.   Breakfast: Almond Breeze Vanilla Milk, GOLEAN Original Cereal, non-dairy creamer, Sugar in The Raw. Lunch: Veggie Burgers, Hamburger Bun, All Dressed. Snacks/Other: MILKY WAY MIDNIGHT, 100% Juice Orange Peach Mango, Perfect Food Super Green Formula. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...