Weigh In record (no journal entry) for 02 October 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2018:
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2546 kcal
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Fat: 53.44g | Prot: 65.51g | Carb: 444.78g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Dried Seaweed, Banana, Tone's Cayenne Pepper, Turmeric (Ground), Black Pepper, Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Millet, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Kirkland Signature Whole Dried Blueberries, Ocean Spray Craisins Dried Cranberries. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Crispy Taco Shell, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Clif Bar Clif Bar - Berry Pomegranate Chia, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Hot Water, Sue Bee Honey (1Tbsp, 21g), Bragg Organic Apple Cider Vinegar. more...
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losing 0.7 lb a week
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