Weigh In record (no journal entry) for 06 September 2018
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1511 kcal
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Fat: 81.82g | Prot: 115.57g | Carb: 77.33g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Aldi USDA Choice Beef Top Round Steak. Snacks/Other: Shrimp Chips (Tapioca Base). more...
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losing 1.8 lb a week
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