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steveputer
Journal
16 Aug 12
steveputer's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
202.4 lb
Lost so far:
27.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
2099 kcal
Fat: 95.06g | Prot: 109.83g | Carb: 203.15g.
Breakfast:
american cheese slice meijer, egg, meijer sliced ham, sun chips.
Lunch:
quaker instant oatmeal maple brown sugar.
Dinner:
beef, basmati rice.
Snacks/Other:
smart food white cheddar.
more...
2718 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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