Weigh In record (no journal entry) for 29 August 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2018:
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2365 kcal
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Fat: 61.36g | Prot: 66.88g | Carb: 421.02g.
Breakfast: Walnuts, Bananas, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Calcium Citrate, Nature's Earthly Choice Black Rice, Kirkland Signature Organic Quinoa, Craisins, Black Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Tone's Cayenne Pepper. Lunch: Cardenas Salsa De Molcajete Roja, Pears, 365 Organic Sauerkraut, Amy's Indian Palak Paneer, Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Stir-Fry Vegetables, Frankly Fresh Stuffed Grape Leaves, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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losing 5.6 lb a week
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