WOD-800 Cals, 1:15 time
Boot Camp 101 (felt like 101”X”)
Warmup-Run 2 Laps - 1000m
Station I w/Partner • Rowing 8 minutes • Rotate Every 1:30 • 10x Power Push-Ups prior to rotation • Burned 120 Cals
Run 1000m
Station II • Farmers Carry KB, 150m • OH Plate Carry , 150m • MB Carry , 150m • Partner Wall Squats • Switch after each carry
Run 1000m
Station III
• Large Rope :20sec • Hop Overs 20x • Jump Lunges 20x • OH Plate Extensions 10x • 4 Rounds
Run 1000m
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173.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1841 kcal
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Fat: 61.89g | Prot: 89.84g | Carb: 208.66g.
Breakfast: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Strawberries, Grapes, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dandy Celery Sticks. Dinner: Boston Market Seasonal Fresh Fruit Salad, Cabernet Sauvignon Wine , Pickles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Rice Cakes - White Cheddar. more...
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2676 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 4.2 lb a week
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