Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
srossca
Journal
17 Aug 18
srossca's Journal, 17 August 2018
srossca's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2018
175.2 lb
Lost so far:
17.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
1326 kcal
Fat: 54.61g | Prot: 88.72g | Carb: 120.22g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Johnsonville Hot Italian Sausage.
Dinner:
Oh Yeah! One Protein Bar.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2804 kcal
Activities & Exercise:
Crossfit - 54 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
srossca's weight history
view complete history