Weigh In record (no journal entry) for 02 August 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2018:
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3218 kcal
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Fat: 75.43g | Prot: 75.23g | Carb: 553.61g.
Breakfast: Great Value Apple Cider Vinegar, Turmeric (Ground), Ginger, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Cinnamon, Oriental Green Tea Green Tea Asian Market, Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, The Ginger People Crystallized Ginger, Dried Pineapple, Dried Cranberries, nuts.com Nuts.com dried tart cherries, Clif Bar Clif Bar - Peanut Toffee Buzz, Banana, Fennel Seed, Trader Joe's Brown Basmati Rice. Lunch: Red Onions, Heinz Kosher Dill Spears, Patak's Jalfrezi Curry Simmer Sauce, Hot Dog Pickle Relish, California Avocados, Alvarado Sprouted Wheat and Oat Bread, Amy's Thai Pad Thai, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Ciao Bella Blood Orange Sorbet, Hadley Pitted Dates, Pears, Watermelon. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, bills valerian root tea, Brandy, Sue Bee Honey (1Tbsp, 21g), Sunrise Organic Energy Bars. more...
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losing 5.6 lb a week
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