Weigh In record (no journal entry) for 09 August 2012
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2455 kcal
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Fat: 121.16g | Prot: 156.66g | Carb: 195.39g.
Breakfast: morning star breakfast patties, sara lee 45 calories and delightful, egg, sun chips, avocado. Lunch: dark chicken meat, sun chips, curry chicken with basmati rice. Dinner: pork, cabbage, red onion, red pepper. more...
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2446 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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