Weigh In record (no journal entry) for 07 August 2012
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2315 kcal
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Fat: 114.74g | Prot: 91.83g | Carb: 225.05g.
Breakfast: avocado, american cheese slice meijer, egg, sun chips. Lunch: kar's swe, sun chips, funyuns, cabbage roll. Dinner: newman's dressing, salmon, taboule. more...
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2480 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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