Weigh In record (no journal entry) for 15 July 2018
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229.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2042 kcal
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Fat: 68.00g | Prot: 138.00g | Carb: 235.00g.
Breakfast: Atkins Snack Triple Chocolate Bar, Wellshire Farms Uncured Turkey Bacon, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Lunch: Ore-Ida Mini Tater Tots, Kroger Ribeye Steak. Dinner: Unique Pretzel Bakery Extra Dark Splits. more...
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losing 9.8 lb a week
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