Weigh In record (no journal entry) for 12 July 2018
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188.8 lb
Lost so far: 41.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1986 kcal
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Fat: 102.07g | Prot: 130.56g | Carb: 180.23g.
Breakfast: Fritos Original Corn Chips, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee Delightful Healthy Multi-Grain Bread, Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg. Lunch: Chicken Breast, Kame Chinese Plain Noodles. Dinner: Great Value Shredded Mozzarella Cheese, Schwebel's Old World Flat Bread White, Jennie-O Ground Turkey 85/15. Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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