Weigh In record (no journal entry) for 09 July 2018
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190.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1789 kcal
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Fat: 72.34g | Prot: 115.38g | Carb: 171.70g.
Breakfast: Kraft Wheat Thins Original, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Kraft Wheat Thins Original, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados. Lunch: Kame Chinese Plain Noodles. Dinner: Bananas, Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Banana Creme. Snacks/Other: Oberto Original Beef Jerky. more...
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gaining 5.6 lb a week
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