95bbk's Journal, 26 June 2018

DAY107/BW76.2/BF21.7/MUSCLE41.1

168.0 lb Lost so far: 11.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 60.93g | Prot: 91.47g | Carb: 159.35g.   Breakfast: 火腿芝士三文治. Lunch: 雞湯, 豬肉春卷. Dinner: 豬排（上腰部，去骨）, 味噌湯, 魚, 白米. Snacks/Other: 7-11 泡芙, 光泉 鮮乳, 西瓜, 麥當勞 薯條. more...

2093 kcal

Activities & Exercise: spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...