Weigh In record (no journal entry) for 01 August 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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1929 kcal
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Fat: 59.19g | Prot: 92.23g | Carb: 284.76g.
Breakfast: tangerine, Strawberries, Kelp Seaweed, Blueberries, Cinnamon, Raisins, Water, Oats, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried). Lunch: onion, 170g king salmon (6oz). Dinner: Almonds. Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz). more...
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losing 2.5 lb a week
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