Moved below 177!!
WOD: EMOM • Run 100m • Box Jumps 15x • 5x
Max Back Squats-move to Max-1x • 10 minutes • reached 165 • Goal 180 or actual weight
Finish: • KB Squats-Tempo (slow movement) 10x • DB Lunges-10x • Bridge Leg-:Hold 20secs ea/leg
Burned 546 Cals!
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