Weigh In record (no journal entry) for 22 June 2018
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189.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1867 kcal
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Fat: 82.85g | Prot: 116.66g | Carb: 169.91g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Crystal Farms Shredded Cheddar Cheese, Ground Turkey (Cooked), Flatout The Original Flatbread. Dinner: Bananas, Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Banana Creme, Sun Chips Harvest Cheddar, Late July Jalapeño Lime Tortilla Chips. more...
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losing 3.5 lb a week
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