Weigh In record (no journal entry) for 20 June 2018
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1129 kcal
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Fat: 74.96g | Prot: 111.01g | Carb: 8.87g.
Breakfast: Red Cabbage, Spectrum Organic Virgin Coconut Oil, Wal-Mart Pink Salmon Fillets, Egg. more...
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losing 2.6 lb a week
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arm8859's weight history
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