Weigh In record (no journal entry) for 18 June 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2018:
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2753 kcal
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Fat: 77.35g | Prot: 84.99g | Carb: 450.36g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Organic Steel Cut Oats, Walnuts, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Cinnamon, Bananas, Blueberries, Water, Black Pepper, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Black Pepper, Tomatoes, Tandoor Chef Channa Masala, Amy's Thai Pad Thai. Dinner: Water, Now Foods Psyllium Husk Powder, Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Blue Diamond Roasted Salted Almonds, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Dried Seaweed. Snacks/Other: Watermelon, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 4.2 lb a week
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