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DAY76/BW76.4/BF21.1/MUSCLE41.0
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168.4 lb
Lost so far: 10.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1828 kcal
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Fat: 66.39g | Prot: 152.28g | Carb: 150.48g.
Breakfast: 白麵包, 火腿芝士三文治. Lunch: 元廚 油雞腿, 葵花籽油, 菠菜, 白米. Dinner: TGI FRIDAYS BBQ炭烤豬肋排, 魚, 蔬菜沙律, 義美 肉羹, 豬肉丸, 雞腿, 雞湯, 清蒸或水煮蝦, 蝦天婦羅, 米糕. more...
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losing 3.1 lb a week
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