steveputer's Journal, 25 May 2018

192.8 lb Lost so far: 37.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 80.98g | Prot: 124.27g | Carb: 163.76g.   Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Kraft American Cheese Slice, Pringles Original Potato Crisps, Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Ham. Dinner: Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Vanilla, Banana. more...

2476 kcal

Activities & Exercise: Stair Climber (Stepper) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...