Weigh In record (no journal entry) for 15 May 2018
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1186 kcal
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Fat: 62.09g | Prot: 88.04g | Carb: 67.34g.
Breakfast: Cream (Half & Half), Coffee, Calavo Avocado, Albertsons Hard Boiled Egg Whites. Lunch: Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Tomatoes, Chicken Breast. Dinner: Gouda Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. Snacks/Other: Whole Milk, Rice Krispies, Almonds, Kroger Large Pitted Black Olives. more...
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losing 0.3 lb a week
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