Weigh In record (no journal entry) for 15 July 2012
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2446 kcal
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Fat: 105.30g | Prot: 105.11g | Carb: 307.50g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Manchego Semisoft Cheese, Roasted & Salted Peanuts, Blueberries, Lemon Pudding (1 oz), Chicken Breast, Sukhi's Lemon Rice, Spirulina Seaweed (Dried), Black Beans, Ginger. Dinner: Almonds, ginger, ginger tea. more...
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1676 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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