Weigh In record (no journal entry) for 21 April 2018
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197.2 lb
Lost so far: 32.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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989 kcal
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Fat: 48.55g | Prot: 93.06g | Carb: 59.52g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Friendly Farms Almond Milk Vanilla. Dinner: Banana. more...
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steady weight
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