Weigh In record (no journal entry) for 17 April 2018
|
181.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
965 kcal
|
Fat: 34.78g | Prot: 72.98g | Carb: 96.76g.
Breakfast: Costco Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar. Lunch: Kraft Wheat Thins Original, Wal-Mart Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Chiquita Mini Banana. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|