Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suma-ya-c
Journal
13 Dec 21
suma-ya-c's Journal, 13 December 2021
suma-ya-c's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2021
118.8 lb
Lost so far:
20.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
1446 kcal
Fat: 48.53g | Prot: 65.68g | Carb: 183.24g.
Lunch:
Hellmann's Mayonnaise, White Rice, Sainsbury's Mushroom Rice.
Dinner:
KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Rib, White Rice.
Snacks/Other:
Kinder Bueno.
more...
88 kcal
Activities & Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
suma-ya-c's weight history
view complete history