Adpully's Journal, 07 August 2021

181.0 lb Lost so far: 50.5 lb.    Still to go: 26.7 lb.    Diet followed poorly.

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1623 kcal

Fat: 72.58g | Prot: 71.38g | Carb: 152.96g.   Breakfast: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Lunch: Tesco Runner Beans, Butter, Baguette, Cheddar Cheese, Dijon Mustard, Knorr Vegetable Stock Pot, Olive Oil, Butter, Onions. Dinner: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Potato, Courgette, Tomatoes, Carrots, Potato, Tesco Lamb Steaks. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin. more...

2092 kcal

Activities & Exercise: 5000 STEPS SLOW - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...