Weigh In record (no journal entry) for 13 January 2018
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257.3 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1989 kcal
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Fat: 75.81g | Prot: 111.60g | Carb: 217.82g.
Breakfast: Smithfield Bacon, Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Whole Milk, Swaggerty's Farm Premium Sausage, Coffee with Milk, Great Value Extra Large Eggs. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Spaghetti (with Added Salt, Cooked). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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5500 kcal
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Activities & Exercise:
Showering - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 20 hours and 15 minutes, Sleeping - 2 hours and 50 minutes. more...
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losing 4.9 lb a week
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tamparick33614's weight history
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