Weigh In record (no journal entry) for 12 January 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1834 kcal
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Fat: 78.95g | Prot: 80.78g | Carb: 178.22g.
Breakfast: Great Value Extra Large Eggs, Coffee with Milk, Swaggerty's Farm Premium Sausage, Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Great Value Triple Cheddar Cheese, Smithfield Bacon. Dinner: Spaghetti (with Added Salt, Cooked). Snacks/Other: Michelob AmberBock, Nestle Vanilla Ice Cream Drumstick, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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5235 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 17 hours and 15 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 6.3 lb a week
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tamparick33614's weight history
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