tamparick33614's Journal, 10 January 2018

259.8 lb Lost so far: 0 lb.    Still to go: 95.1 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 85.97g | Prot: 90.59g | Carb: 208.68g.   Breakfast: Great Value Extra Large Eggs, Coffee with Milk, Swaggerty's Farm Premium Sausage, Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Great Value Triple Cheddar Cheese. Dinner: Butter, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

5440 kcal

Activities & Exercise: Cooking - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 19 hours and 15 minutes, Sleeping - 3 hours and 40 minutes. more...