Weigh In record (no journal entry) for 22 November 2017
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258.1 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1903 kcal
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Fat: 115.02g | Prot: 132.12g | Carb: 89.48g.
Breakfast: Great Value Extra Large Eggs, Smithfield Bacon, Whole Milk, Coffee with Milk, Hormel Real Bacon Bits 50% Less Fat, Great Value Triple Cheddar Cheese, Swaggerty's Farm Premium Sausage. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Great Value Lightly Salted Original Potato Chips, Sargento Deli Style Sliced Sharp Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Pepperidge Farm Onion Hamburger Buns, Oscar Mayer Fully Cooked Bacon. more...
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5157 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 59 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 32 minutes, Watching TV/Computer - 15 hours and 30 minutes, Sleeping - 5 hours and 39 minutes. more...
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losing 2.8 lb a week
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tamparick33614's weight history
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