tamparick33614's Journal, 12 November 2017

Weigh In record (no journal entry) for 12 November 2017
260.0 lb Lost so far: 0 lb.    Still to go: 95.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
1899 kcal Fat: 96.66g | Prot: 126.50g | Carb: 146.88g.   Breakfast: Swaggerty's Farm Premium Sausage, Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Coffee with Milk, Whole Milk, Great Value Extra Large Eggs. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Grapes. more...
5172 kcal Activities & Exercise: Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
gaining 7.7 lb a week

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