tamparick33614's Journal, 14 October 2017

Weigh In record (no journal entry) for 14 October 2017
261.1 lb Lost so far: 0 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2017:
1562 kcal Fat: 59.52g | Prot: 83.00g | Carb: 184.29g.   Breakfast: Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Whole Milk, Johnsonville Sausage Patty, Great Value Jumbo White Eggs, Coffee with Milk, Coffee with Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Grapes. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
gaining 17.5 lb a week

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