tamparick33614's Journal, 06 October 2017

Weigh In record (no journal entry) for 06 October 2017
258.8 lb Lost so far: 0 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2017:
2028 kcal Fat: 105.17g | Prot: 102.01g | Carb: 172.18g.   Breakfast: Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Whole Milk, Johnsonville Sausage Patty, Great Value Jumbo White Eggs, Coffee with Milk. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Klondike Rocky Road Ice Cream Bar. more...
5296 kcal Activities & Exercise: Grocery Shopping - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...
losing 16.8 lb a week

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