Weigh In record (no journal entry) for 02 October 2017
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258.3 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1643 kcal
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Fat: 81.13g | Prot: 124.29g | Carb: 97.60g.
Breakfast: Great Value Jumbo White Eggs, Johnsonville Sausage Patty, Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Great Value Triple Cheddar Cheese, Coffee with Milk. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Pepperidge Farm Onion Sandwich Buns, Oscar Mayer Fully Cooked Bacon, Sargento Deli Style Sliced Sharp Cheddar Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Pepperidge Farm Onion Sandwich Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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5150 kcal
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Activities & Exercise:
Showering - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 3.7 lb a week
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tamparick33614's weight history
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