Weigh In record (no journal entry) for 29 September 2017
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259.9 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1382 kcal
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Fat: 34.55g | Prot: 85.91g | Carb: 199.64g.
Breakfast: Coffee with Milk, Dannon Light & Fit Greek - Cherry. Dinner: Nature's Own Life Honey Wheat Bread, Sargento Reduced Fat Medium Cheddar Cheese, Prima Della Black Angus Roast Beef, Prima Della Black Angus Roast Beef, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Grapes, Klondike Oreo Ice Cream Cookie Sandwich, Pop Weaver Light Butter Microwave Popcorn. more...
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5123 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Watching TV/Computer - 15 hours and 30 minutes, Sitting - 53 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 2.1 lb a week
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tamparick33614's weight history
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