tamparick33614's Journal, 03 September 2017

Weigh In record (no journal entry) for 03 September 2017
258.1 lb Lost so far: 0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2017:
1753 kcal Fat: 64.73g | Prot: 97.79g | Carb: 194.00g.   Breakfast: Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Johnsonville Sausage Patty, Land O'Lakes Salted Butter, Great Value Triple Cheddar Cheese, Great Value Jumbo White Eggs, Coffee with Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
5087 kcal Activities & Exercise: Showering - 35 minutes, Watching TV/Computer - 16 hours and 30 minutes, Sitting - 1 hour and 16 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 5 hours and 19 minutes. more...
losing 1.4 lb a week

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