Weigh In record (no journal entry) for 12 August 2017
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248.2 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1605 kcal
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Fat: 62.91g | Prot: 89.59g | Carb: 188.00g.
Breakfast: Coffee with Milk, Land O'Lakes Salted Butter, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Johnsonville Sausage Patty, Scrambled Egg. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Dannon Light & Fit Greek - Strawberry, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4709 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Watching TV/Computer - 14 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 5.1 lb a week
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tamparick33614's weight history
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