Weigh In record (no journal entry) for 04 August 2017
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251.1 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1591 kcal
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Fat: 68.51g | Prot: 76.58g | Carb: 189.54g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg, America's Choice Bacon Thick Sliced, IHOP Sugar Free Syrup, Great Value Blueberry Pancakes, Coffee with Milk. Dinner: Great Value Medium Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Pepperidge Farm Onion Hamburger Buns, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Grapes, Brach's Lemon Drops Sugar Free. more...
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5431 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 50 minutes, Cooking - 1 hour and 45 minutes, Watching TV/Computer - 15 hours and 30 minutes, Walking (slow) - 2/mph - 22 minutes, Driving - 50 minutes, Sleeping - 3 hours and 43 minutes. more...
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losing 3.2 lb a week
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tamparick33614's weight history
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